If you’re just starting your keto journey, you might feel eager to overhaul your entire routine—diet, fitness, everything. That kind of motivation is awesome, but when it comes to exercise, it’s better to start slow. Your body is about to go through some big changes, especially in how it fuels itself. Give it the grace and time to adapt.
When you cut carbs, your body shifts from burning glucose to burning fat for energy—a process called ketosis. This transition can leave you feeling low-energy, foggy, or even a little weak, especially in the first week. That’s normal. It’s not the time to crush a bootcamp workout or set new lifting records.
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Instead, focus on low-impact movement during your first week or two on keto:
- 🥾 Take walks in fresh air
- 🧘 Stretch or do gentle yoga
- 🏋️♂️ Try light resistance training (like bands or bodyweight)
These activities keep your body moving, support circulation, and help with mood—without pushing you into full-blown exhaustion during adaptation.
Remember: keto is a lifestyle, not a race. Sustainable results come from building consistent habits, not burning out early.
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