Buffalo Chicken Lettuce Wraps – A Spicy, Keto-Friendly Favorite
If you’re looking for a quick, flavorful, and satisfying low-carb meal, Buffalo Chicken Lettuce Wraps are about to become your new go-to. This simple recipe is packed with protein, loaded with flavor, and totally keto-approved. Whether you’re in the middle of your weight loss journey or just looking for healthier swaps, this one delivers all the kick of buffalo wings—without the carbs!
Why You’ll Love This Recipe:
- ✅ Low Carb & Keto-Friendly
- ✅ Gluten-Free
- ✅ Quick and Easy
- ✅ Great for Meal Prep
- ✅ Perfect for Lunch or Dinner
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Ingredients:
- 2 cups shredded chicken (rotisserie chicken works great!)
- ¼ cup hot sauce (like Frank’s RedHot or any keto-friendly brand)
- Romaine or iceberg lettuce leaves (as your “wraps”)
- 2–3 tbsp ranch or blue cheese dressing (check labels for low-carb options)
Instructions:
- Prep the Chicken
In a bowl, mix the shredded chicken with your favorite hot sauce until evenly coated. Adjust the amount of sauce to your heat preference. - Assemble the Wraps
Lay out large, sturdy lettuce leaves. Spoon the buffalo chicken mixture into the center of each leaf. - Drizzle & Serve
Top each wrap with a drizzle of ranch or blue cheese dressing. Serve immediately or pack them for an on-the-go meal!
Tips & Variations:
- Add chopped celery for extra crunch.
- Use cooked ground chicken or turkey for a twist.
- Want extra heat? Sprinkle in some cayenne or crushed red pepper flakes.
These wraps are a lifesaver when cravings hit but you’re staying low carb. No bread, no problem—just bold, spicy satisfaction!
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