Bacon-Wrapped Chicken: A Juicy, Keto-Friendly Favorite

If you’re living the keto or low-carb lifestyle, you know the struggle of finding meals that are not only easy and delicious but also satisfying enough to keep you on track. This bacon-wrapped chicken recipe checks all those boxes—and then some.

Whether you’re meal prepping for the week or just need a quick, protein-packed dinner idea, this dish delivers big flavor with minimal ingredients. Plus, bacon. Need we say more?

🥓 Why You’ll Love This Recipe

Keto & Low Carb: Each serving is packed with protein and healthy fats, with zero breading or carbs to weigh you down.
Simple Ingredients: No complicated grocery list—just chicken, bacon, olive oil, and garlic powder.
Quick Cooking Time: Ready in just 25–30 minutes in the oven.
Meal Prep Hero: Make several at once and store them for easy lunches or dinners.

🛒 Ingredients

2 boneless, skinless chicken breasts
4–6 slices of bacon (thin cut works best for wrapping)
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste (optional)

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🔪 Instructions

Preheat your oven to 400°F (200°C).
Brush each chicken breast with olive oil.
Season lightly with garlic powder, salt, and pepper.
Wrap 2–3 slices of bacon around each chicken breast, overlapping slightly.
Place the wrapped chicken on a baking sheet lined with parchment paper or a wire rack.
Bake for 25–30 minutes or until internal temperature reaches 165°F and the bacon is crisp.
Optional: Broil for an extra 2–3 minutes for even crispier bacon.

💡 Tips & Variations

Add a slice of mozzarella or cream cheese under the bacon wrap for extra indulgence.
Sprinkle with smoked paprika or Italian seasoning for a flavor twist.
Great served with roasted broccoli, cauliflower mash, or a simple green salad.

🔥 Keto Doesn’t Have to Be Boring

This bacon-wrapped chicken proves that keto meals can be fast, filling, and flavorful. You don’t have to spend hours in the kitchen or sacrifice your favorite tastes.

Whether you’re just starting keto or you’ve been living low carb for years, this recipe is a go-to you’ll keep coming back to.

📌 Pin it now and make dinner a little more delicious tonight!

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