Keto Avocado Egg Cups (Easy Low-Carb Breakfast)

If you’re looking for a simple, satisfying, and keto-friendly breakfast, these Avocado Egg Cups are about to become your new favorite. They’re rich in healthy fats, loaded with protein, and take just minutes to prepare. Whether you’re deep into your low-carb journey or just want a clean, energizing start to your day, this recipe checks all the boxes.

🥑 Why You’ll Love This Recipe

Keto & low-carb approved – No grains, no sugar, just wholesome ingredients.
Quick & easy – Minimal prep and done in about 15 minutes.
Customizable – Add cheese, herbs, or spices to make it your own.
Perfect for meal prep – Make a batch for the week and reheat as needed.

🛒 Ingredients

1 ripe avocado, halved and pitted
2 small eggs
2–3 slices of cooked bacon, crumbled
Salt & pepper to taste

Optional add-ons: shredded cheddar, chives, red pepper flakes, or hot sauce

CLICK HERE for the $10 book that saved my life!

🔥 Instructions

Preheat oven to 425°F (220°C).
Cut avocado in half and remove the pit. Use a spoon to scoop out a bit of flesh so the egg fits snugly in the center.
Place avocado halves in a small baking dish. (Tip: Use crumpled foil or a ramekin to keep them steady.)
Crack an egg into each avocado half. It’s okay if a little spills over.
Bake for 12–15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Remove from the oven, top with crispy bacon, and season with salt and pepper.

🧀 Tips & Variations

Sprinkle on shredded cheese during the last 2 minutes of baking.
Add fresh herbs like cilantro, basil, or green onions for a flavor boost.
For spice lovers, a drizzle of hot sauce or a pinch of chili flakes goes a long way.
Use turkey bacon or omit the bacon entirely for a vegetarian option.

🥓 Nutrition Highlights (per serving)

Calories: ~280
Fat: ~23g
Protein: ~11g
Net Carbs: ~3g

(Values may vary based on exact ingredients used.)

🧡 Final Thoughts

Avocado Egg Cups are proof that simple keto recipes can be both nourishing and delicious. They’re ideal for busy mornings, meal prepping, or even as a savory snack. And with endless topping options, they’ll never get boring!

📌 Save this recipe and share it with your fellow keto foodies.
#ketorecipes #lowcarb #avocadoeggcups #ketobreakfast #easyketo