🥑 Avocado Tuna Salad (Keto & Low Carb)
If you’re following a keto diet or simply trying to eat low carb, this Avocado Tuna Salad is a total game-changer. With just a handful of wholesome ingredients, it’s creamy, satisfying, and packed with protein and healthy fats. Best of all—it comes together in minutes and doesn’t require any cooking!
🛒 Ingredients You’ll Need:
- 1 ripe avocado
- 1 can of tuna (drained—choose tuna in water or olive oil)
- 1 tablespoon lemon juice (fresh is best!)
- Salt & pepper to taste
🥣 How to Make It:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado until mostly smooth (leave some chunks for texture if you like).
- Add in the drained tuna.
- Squeeze in the lemon juice.
- Sprinkle with salt and pepper.
- Mash and mix everything together until well combined.
- Chill before serving—or dig in right away!
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🥗 Serving Suggestions:
- Scoop it into lettuce wraps for a crunchy low-carb lunch
- Serve with cucumber slices or bell pepper strips
- Pile it on top of a keto-friendly cracker or a slice of low carb bread
- Eat it straight from the bowl (no shame here!)
đź’š Why It Works for Keto:
- Avocados are a keto superstar—loaded with heart-healthy fats, fiber, and potassium
- Tuna adds lean protein without any carbs
- No mayo or added sugars—just real, clean ingredients
⏱ Quick Nutrition Highlights (Approximate per serving):
- Net carbs: 2–3g
- Fat: 20g
- Protein: 18g
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